You may have heard of how so many women these days are suffering from Sleepy Bum Syndrome - A very common condition of the glute muscles becoming largely dormant, inactive and unable to be engaged properly….
This is predominantly caused from sitting for long periods of time which dramatically decreases blood flow, nutrients and oxygen to the glutes which causes the hip flexors to become stiff And unfortunately, typical warm-ups like 10 minutes on the treadmill, jumping jacks or jogging do next to nothing for Sleepy Bum Syndrome nor do they properly target or warm up all 3 individual muscles of the glutes or even the joints that are going to be working So you can stop wasting time and energy on that stuff as these types of movements do not set us up for success.
During this crucial Phase we effectively PRIME all 3 major muscles of the butt including the Gluteus Medius, Gluteus Minimus, and the Gluteus Maximus using a specific sequence of movements to help trigger a strong mind-muscle connection while ensuring that all 3 glute muscles are fully warmed up and are prepared to fire optimally.
We then progress to the the next phase of each workout which is where most of our time is spent as it makes up the meat of each workout. Unfortunately, so many popular exercises and routines just flat out miss the mark completely when it comes to effectively activating all 3 muscles of the glutes properly.
Fully engaging, activating and working all 3 muscles of the butt without bulking the thighs can be tricky yet this is one of the most absolute critical pieces of the booty sculpting puzzle.
During the Activate Phase we implement challenging movements customized to fully activate and ignite each individual glute muscle in a very specific order. The secret to the effectiveness of the Activation phase comes from having each glute muscle individually engaged and forced to fire in a specific sequence until fully fatigued.
This strategic sequence of movements are utilized to help perfectly challenge, strengthen, tighten, lift and tone all 3 parts of the booty to the max. When you feel the booty burn like this, you know the P. Now, the final minutes of each workout are absolutely critical to set the stage perfectly for fat burning while creating the ultimate booty pump and that firmer, fuller, rounded look that can be seen almost instantly.
In this phase we utilize a series of unconventional moves designed to not only deliver a next level tushy tightening booty pump by engorging all 3 glute muscles with blood flow, but to also ignite a massive metabolic boost that can last up to 48 hours after our workout The short bursts of very specific movement patterns in the Pump Phase are designed to elicit the afterburn effect - which essentially helps our bodies burn much more stubborn fat on auto-pilot for many hours, and even days following one, single workout And visually speaking, I like to think of the pump phase as something like a top notch push up bra for the buns P affect on your booty immediately following your very first workout.
When it comes down to it, the 3 step P. Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist. Zoe is the creator of international best selling fitness systems for women such as Yoga Burn. The secret to the effectiveness of the Yoga Burn Booty Challenge lies in the revolutionary 3 step Prime, Activate, Pump method which was developed based on the proven principle of progressive overload.
P is the centerpiece of this unique follow-along from home challenge and is designed to ensure the right exercise is being done, in the right order, for the right amount of time to perfectly target and work the entire booty to the max so that you get the very best results possible out of every single workout. P is the centerpiece of this unique follow-along from home challenge and is designed to ensure the right exercise is being done, in the right order, for the right amount of time to perfectly target and work the entire booty to the max so that you get the very best results possible out of every single workout.
When using the unique 3 step P. P method, only your own body weight is required as the sole source of resistance without the need for any gym equipment whatsoever. The Yoga Booty Challenge is for women between the ages of including absolute beginners to fitness, working out and yoga. This challenge can be equally as effective for women that have been into fitness and yoga their whole lives.
That's an easy one. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you'll receive a full, no questions asked refund. Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world.
Zoe is the creator of international best selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community. I've designed this program to be able to suit women of all fitness levels from very new beginners to advanced.
Designed from top to bottom to be effortlessly accessible for anyone between the ages of 18 and 65, regardless of whether or not you are a br and-new yoga practitioner for a more seasoned veteran of this fitness discipline, you will be able to trigger a cascade of incredible results during your first session.
Each of the 15 minute intervals session are designed to give you plenty of time to rest and recover between each grueling fitness component, hitting that balance between challenging your body and forcing it to grow while giving yourself plenty of time to recuperate from the intensity of the Yoga Burn Booty Challenge exercises so that your muscles actually have a chance to exp and and repair themselves. Thous ands of people have been able to totally overhaul their fitness and their well-being, as well as the way they look and feel, in a way that just as possible with more traditional fitness programs.
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